The Biggest Mistakes Most Women Make When Working Out For Weight Loss During Menopause
Want to know the biggest mistakes most women make when working out for weight loss during menopause? Read on 😅 They...
Lacking Motivation to Workout?
I couldn’t sleep last night. I think I’m coming down with the flu. I couldn’t find my yoga mat. My...
Hot Flashes and Night Sweats – Unmasking the Heat Waves of Menopause
You know a hot flush when you feel one! Hot flushes and night sweats are those fiery, unexpected...
How To Mealplan Like A Pro
Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's how to meal plan like a pro. You're not alone. With work, kids, admin, and the house to manage, it can be tough to find the time and energy to create...
7 Factors That Could Be Wreaking Havoc On Your Digestion
Gut check - is your digestion playing up? I know from my own experience that digestive issues can make your life miserable. Here are seven factors that could be wreaking havoc on your digestion. Diet The foods you eat have a significant impact on your digestion....
Easter Temptations: How to Navigate the Chocolate Egg Minefield
Close your eyes and think about the coming weekend! How does your Easter vision look like? Sleeping in, drinks with friends, chocolate eggs, Sunday lunch, more drinks, more sweets, crashing on the sofa....? I'm sure you know where this is going. Easter is a time to...
Egg-citing Ways To Stay Healthy This Easter
The days are getting lighter, and the shops are filled with chocolate treats which can only mean one thing - easter is coming! Easter is a great time to relax and spend quality time with friends and family, but it's also tempting to forget about your goals and lean...
5 Lifestyle Habits To Help You Lose Weight And Keep It Off
Despite all the hard work and dedication that goes towards losing weight, many people end up gaining it back. This is where habits come in. Habits are simple actions that can have a massive impact on your life and make it easy to maintain weight. This article will...
How Poor Sleep Sabotages Your Weight Loss Goals: The Surprising Connection
Are you trying to lose weight but not seeing the results you want, despite following a healthy diet and exercise routine? You might be overlooking a crucial factor: sleep. Quality sleep and weight loss are connected. In fact, a lack of sleep can sabotage even the most...
The psychology of weight loss: the invaluable role of accountability
Accountability can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions and keeps you committed to your milestones and long-term visions. In relation to weight loss, this is crucial. This article explores the powerful role...
Metabolism & Weight Loss in Your 40s – What you need to know
Metabolism and weight loss go hand in hand. As we age, we all know losing weight becomes increasingly difficult. Once you hit your 40s, this challenge can feel even more daunting than it was in your 20s and 30s. But what is the reason behind this change? It all comes...
Protein and Weight Loss: The Dynamic Duo
Are you looking to lose weight but struggling with cravings and hunger pangs? Look no further than your new best friend: protein. This essential macronutrient is not only vital for building and repairing muscle tissue, but it can also help you shed those extra kilos....
Everything In Moderation – Myth or Fact?
You might have heard the phrase "everything in moderation" as advice to live by. Is it a myth or fact? It's been around for centuries and is originating from the ancient Greeks' philosophy that moderation is the key to excellence. However, this saying has taken on a...
Strength training for women: benefits, how to start & why it’s crucial after 40
If you're looking for a type of workout that massively benefits both your physical and mental health – it's strength training. In this article, I will look into the benefits of strength training for women, why it is so impactful in your 40s/ 50s and how to get...
3 Easy And Healthy Food Swaps
Even for those prioritising healthy eating, navigating food choices can be difficult, although there are some easy food swaps. With so many options available, it's easy to feel overwhelmed and navigate to what you're familiar with. However, making small changes to...