Protein-Packed Chocolate Pudding With a Surprising Ingredient
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding....
Peptides: The Natural Alternative to HRT for Navigating Menopause?
It's been a while since I've been this excited about a new field of research. I first came across...
Fibroids in Perimenopause: Symptoms, Treatment, and What to Expect
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women...
Perimenopause Can Be A rough Ride
When it comes to menopause, the STRUGGLE is real! 😩 But what if I told you that the challenges you face during menopause can be overcome with the right approach? As your body goes through this natural phase, the most common complaint is that your clothes no longer fit...
The Biggest Mistakes Most Women Make When Working Out For Weight Loss During Menopause
Want to know the biggest mistakes most women make when working out for weight loss during menopause? Read on 😅 They overdo it with cardio because it feels so good when you’ve done a sweaty session at the gym. But what if I told you that there's a better way to achieve...
How Your Menopause Belly Is Linked to Oestrogen Dominance
Did you know that high oestrogen levels can make fat loss an uphill battle? While we’re going through the rollercoaster of hormone fluctuations in perimenopause and menopause, oestrogen can overpower progesterone, leading to a state known as oestrogen dominance. This...
Lacking Motivation to Workout?
I couldn’t sleep last night. I think I’m coming down with the flu. I couldn’t find my yoga mat. My ankle hurts. The builders are coming at 9 am. Yeah, yeah, yeah, I heard it all. Whether you call them excuses or explanations, they serve only one purpose. They make us...
Hot Flashes and Night Sweats – Unmasking the Heat Waves of Menopause
You know a hot flush when you feel one! Hot flushes and night sweats are those fiery, unexpected moments when you feel like someone lit a fire in your belly and within seconds, you’re soaked in sweat. They’re bad at any time of the day but especially unpleasant when...
How To Mealplan Like A Pro
Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's how to meal plan like a pro. You're not alone. With work, kids, admin, and the house to manage, it can be tough to find the time and energy to create...
7 Factors That Could Be Wreaking Havoc On Your Digestion
Gut check - is your digestion playing up? I know from my own experience that digestive issues can make your life miserable. Here are seven factors that could be wreaking havoc on your digestion. Diet The foods you eat have a significant impact on your digestion....
Easter Temptations: How to Navigate the Chocolate Egg Minefield
Close your eyes and think about the coming weekend! How does your Easter vision look like? Sleeping in, drinks with friends, chocolate eggs, Sunday lunch, more drinks, more sweets, crashing on the sofa....? I'm sure you know where this is going. Easter is a time to...
Egg-citing Ways To Stay Healthy This Easter
The days are getting lighter, and the shops are filled with chocolate treats which can only mean one thing - easter is coming! Easter is a great time to relax and spend quality time with friends and family, but it's also tempting to forget about your goals and lean...
5 Lifestyle Habits To Help You Lose Weight And Keep It Off
Despite all the hard work and dedication that goes towards losing weight, many people end up gaining it back. This is where habits come in. Habits are simple actions that can have a massive impact on your life and make it easy to maintain weight. This article will...
How Poor Sleep Sabotages Your Weight Loss Goals: The Surprising Connection
Are you trying to lose weight but not seeing the results you want, despite following a healthy diet and exercise routine? You might be overlooking a crucial factor: sleep. Quality sleep and weight loss are connected. In fact, a lack of sleep can sabotage even the most...
The psychology of weight loss: the invaluable role of accountability
Accountability can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions and keeps you committed to your milestones and long-term visions. In relation to weight loss, this is crucial. This article explores the powerful role...