Soup-ercharge Your Gut Health
A Quick Lentil Recipe to Nourish, Detox, and Warm You From the Inside Out Over the past few weeks, I’ve shared a lot...
6 Foods to Keep Your Cool This Christmas
Christmas, a magical blend of mulled wine, twinkling lights, and a house full of people asking,...
Clean Burn: Choosing Safe Candles for Healthier Holidays
The holidays are upon us, and with it comes snuggle season on the sofa and lots of candles. If I...
“What’s for Dinner?” My Go-To Formula for Busy Days
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low blood sugar and the looming meal prep decisions, it’s easy to feel overwhelmed. But what if I told you that creating a balanced, delicious dinner doesn’t...
Is Yoga Enough To Stay Fit In Midlife?
I'll always remember my first yoga retreat. I was so excited to dive into four glorious days of self-care and warrior poses. I packed my suitcase with every fabulous legging and top I owned, convinced I needed the whole wardrobe to rock at least two sessions a day....
Protein-Packed Chocolate Pudding With a Surprising Ingredient
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding. What if I told you that the creamy, fluffy texture comes from a surprising ingredient—boiled eggs? Yes, you read that right! This delicious...
Did You Know That Raw Cacao Helps With Fat Loss?
Everyone loves chocolate, but what about raw cacao? It's the often-overlooked big sister of the milky chocolate sibling and totally worth a second look. Unlike the more commonly consumed cocoa, which has been roasted and often mixed with sugar and dairy, raw...
Peptides: The Natural Alternative to HRT for Navigating Menopause?
It's been a while since I've been this excited about a new field of research. I first came across peptides in connection with joint pain on the Wellness Mama podcast but was initially hesitant because it sounded too good to be true. However, articles and research...
Fibroids in Perimenopause: Symptoms, Treatment, and What to Expect
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women often encounter in midlife are fibroids. These benign tumours, affecting up to 80% of women by age 50, are usually harmless. However, as they grow, they can cause...
Perimenopause Can Be A rough Ride
When it comes to menopause, the STRUGGLE is real! 😩 But what if I told you that the challenges you face during menopause can be overcome with the right approach? As your body goes through this natural phase, the most common complaint is that your clothes no longer fit...
The Biggest Mistakes Most Women Make When Working Out For Weight Loss During Menopause
Want to know the biggest mistakes most women make when working out for weight loss during menopause? Read on 😅 They overdo it with cardio because it feels so good when you’ve done a sweaty session at the gym. But what if I told you that there's a better way to achieve...
How Your Menopause Belly Is Linked to Oestrogen Dominance
Did you know that high oestrogen levels can make fat loss an uphill battle? While we’re going through the rollercoaster of hormone fluctuations in perimenopause and menopause, oestrogen can overpower progesterone, leading to a state known as oestrogen dominance. This...
Lacking Motivation to Workout?
I couldn’t sleep last night. I think I’m coming down with the flu. I couldn’t find my yoga mat. My ankle hurts. The builders are coming at 9 am. Yeah, yeah, yeah, I heard it all. Whether you call them excuses or explanations, they serve only one purpose. They make us...
Hot Flashes and Night Sweats – Unmasking the Heat Waves of Menopause
You know a hot flush when you feel one! Hot flushes and night sweats are those fiery, unexpected moments when you feel like someone lit a fire in your belly and within seconds, you’re soaked in sweat. They’re bad at any time of the day but especially unpleasant when...
How To Mealplan Like A Pro
Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's how to meal plan like a pro. You're not alone. With work, kids, admin, and the house to manage, it can be tough to find the time and energy to create...