Close your eyes and think about the coming weekend! How does your Easter vision look like? Sleeping in, drinks with...
Mindset Articles
5 Lifestyle Habits To Help You Lose Weight And Keep It Off
Despite all the hard work and dedication that goes towards losing weight, many people end up gaining it back. This is...
The psychology of weight loss: the invaluable role of accountability
Accountability can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions...
Why diets don’t work – Their harmful impact on your body
My life used to be dominated by diets. They always seemed the perfect answer to quickly shed a few kilos. Each new...
The Real Reason You Are Fat
We can waste a lot of energy trying to correct a problem that is not the real problem, like being overweight. You can spend years fighting fat and are still bursting at the seams. The excess weight is only an outer effect of a deep inner problem. It is usually fear or...
Don’t should all over yourself
I listened to Brad Stulberg on the Rich Roll Podcast, and I loved what Brad said about using "should". He said it in a funny way: "Don't should all over yourself. When you catch yourself shoulding, ask yourself, can you replace it with a wish or a want? And if the...
Emotional Eating – When you Eat Your Feelings
Emotional eating is one of the top causes of overweight. Being aware of your feelings is a first step toward being in control. Why is it that certain emotions can trigger a binge? Let's start with the number 1 emotion associated with poor food choices - being bored....