How To Mealplan Like A Pro

How To Meal plan Like A Pro

Intimidated by influencers effortlessly preparing a week’s worth of well-balanced meals for the whole family? Here’s how to meal plan like a pro.

You’re not alone. With work, kids, admin, and the house to manage, it can be tough to find the time and energy to create perfect, let alone Instagram-worthy, meals each day. But don’t worry; there’s a solution.

Instead of trying to keep up with the perfect housewives of social media, you can work with what you have and start planning. Planning ahead is the single most important step for your weight loss success. By simply sitting down and writing a shopping list of vegetables, protein, healthy carbs, and spices you like and want to have in the house, you can save yourself a lot of time and stress throughout the week.

Rather than spending hours each day creating complicated recipes and meals, simplify your approach. Choose 2-3 different coloured veggies, select your protein, choose your spices, and add a small portion of healthy carbs. That’s it. No need to overthink it or try to create something perfect and elaborate. Just wash, chop, cook, and enjoy your food.

Still not sure where to start? Here are a few ideas:

  • Leafy salad, cucumbers & carrots + tinned tuna + GF bread
  • Cauliflower & red pepper + Cannelini beans + quinoa
  • Frozen Asian vegetables + prawns + coconut milk + basmati rice

Take the stress out of meal prepping by following these simple steps. Forget complicated recipes or stacking up seven identical containers in your fridge. Keep it simple and prepare food that works for your lifestyle.

Just give it a try today next time you cook and see how much easier your week can be! And don’t forget to check out my recipe packs for even more ideas!

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