It's been a while since I've been this excited about a new field of research. I first came across peptides in...
Fitness Articles
The Biggest Mistakes Most Women Make When Working Out For Weight Loss During Menopause
Want to know the biggest mistakes most women make when working out for weight loss during menopause? Read on š They...
Lacking Motivation to Workout?
I couldnāt sleep last night. I think Iām coming down with the flu. I couldnāt find my yoga mat. My ankle hurts. The...
Egg-citing Ways To Stay Healthy This Easter
The days are getting lighter, and the shops are filled with chocolate treats which can only mean one thing - easter is...
Metabolism & Weight Loss in Your 40s – What you need to know
Metabolism and weight loss go hand in hand. As we age, we all know losing weight becomes increasingly difficult. Once you hit your 40s, this challenge can feel even more daunting than it was in your 20s and 30s. But what is the reason behind this change? It all comes...
Strength training for women: benefits, how to start & why it’s crucial after 40
If you're looking for a type of workout that massively benefits both your physical and mental health ā it's strength training. In this article, I will look into the benefits of strength training for women, why it is so impactful in your 40s/ 50s and how to get...
Can Pilates help you lose weight?ā
I love Pilates and have been doing it for many, many years. It was the first workout that produced noticeable shifts in my body. However, the changes were subtle, and it took consistent training over months and years. Still, it's one of my faves because you're not...
The Number One Exercise To Burn Belly Fat And Lose Weight
I don't know how many times I've been asked this question, and the solution is so easy.ā ā The number one exercise to burn belly fat is .........walking! ā ā It can burn anywhere between 300 to 1,000 calories per day and is the easiest thing to add to your routine. ā ...