Food Articles

How Your Menopause Belly Is Linked to Oestrogen Dominance
Did you know that high oestrogen levels can make fat loss an uphill battle? While we’re going through the rollercoaster of hormone...
How To Mealplan Like A Pro
Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's how to meal plan like...
Protein and Weight Loss: The Dynamic Duo
Are you looking to lose weight but struggling with cravings and hunger pangs? Look no further than your new best friend: protein. This...
Everything In Moderation – Myth or Fact?
You might have heard the phrase "everything in moderation" as advice to live by. Is it a myth or fact? It's been around for centuries and...
How To Mealplan Like A Pro

How To Mealplan Like A Pro

Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's...

Healthy Blueberry Bacon Waffles

Healthy Blueberry Bacon Waffles

If you're craving comfort food but also want to watch your waistline, check out these super yummy blueberry bacon waffles. Waffles are divine. They're best when freshly made - crispy outside with a soft centre, their sweetness offset with a hint of salt. My mouth is...

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Weight Loss: Christmas Survival Guide

Weight Loss: Christmas Survival Guide

Yes, it's that time of the year again - temptation is everywhere. Christmas markets, parties, baking and all those dinners to catch up with friends one last time before everyone disappears into their holiday break.⁠ ⁠ It's a lot, and if you're not planning ahead, it...

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4 Tips To Prepare For Food Emergencies

4 Tips To Prepare For Food Emergencies

I had a session with a client this morning, and we discussed planning. ⁠ ⁠ I love a good plan. ⁠ ⁠ Firstly, when you see it laid out on paper, it's often a lot less scary than the big unknown. Secondly, being prepared is half the battle. ⁠ ⁠ My client had a glitch...

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Black Bean Brownies

Black Bean Brownies

These black bean brownies are loaded with polyphenols and probiotics. While their fudgy consistency makes them an irresistible snack for you, their high nutrient content will also delight your microbiome. They are sugar-free, dairy-free, and gluten-free, so there's...

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