A Practical Evidence-Led December Survival Guide Hormonal shifts in perimenopause and menopause change how your body...
Food Articles
Micro Self-Care Rituals During Menopause (That Actually Work)
Let’s be real - midlife isn’t exactly handing out gold stars for effort. You’re juggling work, family, hormones that...
Soup-ercharge Your Gut Health
A Quick Lentil Recipe to Nourish, Detox, and Warm You From the Inside Out Over the past few weeks, I’ve shared a lot...
6 Foods to Keep Your Cool This Christmas
Christmas, a magical blend of mulled wine, twinkling lights, and a house full of people asking, “Is there more gravy?”...
“What’s for Dinner?” My Go-To Formula for Busy Days
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low blood sugar and the looming meal prep decisions, it’s easy to feel overwhelmed. But what if I told you that creating a balanced, delicious dinner doesn’t...
Protein-Packed Chocolate Pudding With a Surprising Ingredient
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding. What if I told you that the creamy, fluffy texture comes from a surprising ingredient—boiled eggs? Yes, you read that right! This delicious...
Did You Know That Raw Cacao Helps With Fat Loss?
Everyone loves chocolate, but what about raw cacao? It's the often-overlooked big sister of the milky chocolate sibling and totally worth a second look. Unlike the more commonly consumed cocoa, which has been roasted and often mixed with sugar and dairy, raw...
Fibroids in Perimenopause: Symptoms, Treatment, and What to Expect
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women often encounter in midlife are fibroids. These benign tumours, affecting up to 80% of women by age 50, are usually harmless. However, as they grow, they can cause...
How Your Menopause Belly Is Linked to Oestrogen Dominance
Did you know that high oestrogen levels can make fat loss an uphill battle? While we’re going through the rollercoaster of hormone fluctuations in perimenopause and menopause, oestrogen can overpower progesterone, leading to a state known as oestrogen dominance. This...
How To Mealplan Like A Pro
Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's how to meal plan like a pro. You're not alone. With work, kids, admin, and the house to manage, it can be tough to find the time and energy to create...
Protein and Weight Loss: The Dynamic Duo
Are you looking to lose weight but struggling with cravings and hunger pangs? Look no further than your new best friend: protein. This essential macronutrient is not only vital for building and repairing muscle tissue, but it can also help you shed those extra kilos....
Everything In Moderation – Myth or Fact?
You might have heard the phrase "everything in moderation" as advice to live by. Is it a myth or fact? It's been around for centuries and is originating from the ancient Greeks' philosophy that moderation is the key to excellence. However, this saying has taken on a...
3 Easy And Healthy Food Swaps
Even for those prioritising healthy eating, navigating food choices can be difficult, although there are some easy food swaps. With so many options available, it's easy to feel overwhelmed and navigate to what you're familiar with. However, making small changes to...