Everyone loves chocolate, but what about raw cacao? It's the often-overlooked big sister of the milky chocolate...
Food Articles
Fibroids in Perimenopause: Symptoms, Treatment, and What to Expect
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women often encounter in...
How Your Menopause Belly Is Linked to Oestrogen Dominance
Did you know that high oestrogen levels can make fat loss an uphill battle? While we’re going through the...
How To Mealplan Like A Pro
Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's...
Protein and Weight Loss: The Dynamic Duo
Are you looking to lose weight but struggling with cravings and hunger pangs? Look no further than your new best friend: protein. This essential macronutrient is not only vital for building and repairing muscle tissue, but it can also help you shed those extra kilos....
Everything In Moderation – Myth or Fact?
You might have heard the phrase "everything in moderation" as advice to live by. Is it a myth or fact? It's been around for centuries and is originating from the ancient Greeks' philosophy that moderation is the key to excellence. However, this saying has taken on a...
3 Easy And Healthy Food Swaps
Even for those prioritising healthy eating, navigating food choices can be difficult, although there are some easy food swaps. With so many options available, it's easy to feel overwhelmed and navigate to what you're familiar with. However, making small changes to...
Stop Thinking You Have To Be Hungry To Lose Weight
You might be surprised, but skipping meals and pushing yourself through 800-calorie days will not make you lose weight faster. On the contrary, it can totally mess up your system and even make you gain weight. Yes, you read that right. Here are four possible...
4 Ways To Use Flax Seeds For Weight Loss
Flax seeds are tiny nutrient-rich oil seeds that have gained tremendous popularity for weight loss. Originating in the Middle East, they are packed with nutritional benefits and incorporating them into your diet might be just the trick to lose those extra kilos....
Healthy Blueberry Bacon Waffles
If you're craving comfort food but also want to watch your waistline, check out these super yummy blueberry bacon waffles. Waffles are divine. They're best when freshly made - crispy outside with a soft centre, their sweetness offset with a hint of salt. My mouth is...
Why diets don’t work – Their harmful impact on your body
My life used to be dominated by diets. They always seemed the perfect answer to quickly shed a few kilos. Each new meal plan promised to be the solution and raised my hopes of finally fitting into my favourite pants again, but they never worked. In this article, I'll...
Weight Loss: Christmas Survival Guide
Yes, it's that time of the year again - temptation is everywhere. Christmas markets, parties, baking and all those dinners to catch up with friends one last time before everyone disappears into their holiday break. It's a lot, and if you're not planning ahead, it...
Is Porridge a Good Breakfast for Weight Loss?
It's getting colder outside, which brings warm creamy porridge back on everyone's radar. Porridge is widely considered a healthy breakfast but is it really that healthy? Let's take a closer look. Oats are indeed high in fibre; however, oatmeal can lead to blood sugar...