Are you looking to lose weight but struggling with cravings and hunger pangs? Look no further than your new best friend: protein. This essential macronutrient is not only vital for building and repairing muscle tissue, but it can also help you shed those extra kilos.
As a nutrition coach, I always advise my clients to incorporate enough protein into their diets to increase satiety, reduce cravings, and preserve muscle mass. But with so many different sources of protein available, it can be tough to know which ones are the healthiest.
Here are my top three favourite protein sources for weight loss:
Eggs
Eggs are a fantastic source of high-quality protein, with 6-7g per egg and 13g per 100g. Not only are they easy to prepare, but they’re also incredibly versatile. Whether you like them scrambled, boiled, or in an omelette, eggs are delicious at any time of the day and keep you feeling full until your next meal.
Chicken
Chicken is another excellent high-protein option, with 30g per 100g. It’s low in fat, high in protein, and incredibly filling. Chicken can be baked, grilled, or roasted, making it a perfect addition to any meal. Plus, it’s easy to portion control, so you don’t have to worry about overeating.
Lentils
For those following a vegetarian or vegan diet, lentils are a fantastic source of protein, with 9g per 100g. They’re also high in fibre, which can help keep you feeling full for longer. Lentils can be added to salads, soups, or curries, making them a versatile and tasty addition to any meal.
Incorporating these three protein-dense foods into your diet can help you feel fuller for longer, reduce cravings, and preserve muscle mass while losing weight. However, it’s essential to remember that a balanced diet is vital to achieving your weight loss goals.
Make sure to also include plenty of vegetables, whole grains, and healthy fats in your meals to ensure you get all the nutrients your body needs.
In conclusion, protein and weight loss are indeed like best friends. Incorporating high-quality protein-packed foods into your diet can help you achieve your weight loss goals while feeling full, satisfied, and energised.
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