FLOURISH IN MIDLIFE

I guide menopausal foodies through the rollercoaster of midlife when they no longer recognise their own bodies and behaviour, think they need to excessively work out to get their “younger self” body back and think about every bite twice to lose that persistent bloated belly that is ruining every outfit.

I support my clients in designing personalised nutrition strategies for their changing hormones and teach them efficient lifestyle tweaks that are tailored for even the busiest schedules so that they can eat their favourite desserts, sleep through the night, and own their hot flushes like the queen of midlife!

What is Transformational Nutrition?

Transformational Nutrition is the scientific study of health and human wellness in multiple areas including physical nutrition, mental nutrition, and spiritual nutrition.

It’s the only nutritional and health coaching method that focuses on all three areas of health and wellness, which allows you to transform your health and your life at the same time.

Transformational Nutrition redefines “nutrition” as anything that feeds you – physically, mentally, and spiritually. It’s a simple answer to outdated wellness trends and impossible nutrition standards.

Explore Working With Me

My Approach

I look at you as a whole and holistically across body, mind and spirit.

Physical nutrition covers food and supplements, lifestyle, sleep and rest.

Mental nutrition focuses on trauma, stress, anxiety, and any other mental health challenges you might face.

Spiritual nutrition is all about relationships and connections.

Honest Results

While other methods are barely touching the surface, I’ll get to the root cause of your issues.

Combining physical, mental and spiritual nutrition in one coaching method allows you to truly experience health and freedom like you never have before. This won’t be another quick fix. Instead, you’ll see real and lasting results.

Manage Food Intolerances

BEAT Digestive problems

Lose Those extra kilos

Look BETTER THAN EVER

Get your energy back

Detox Your System

Ready To Get Started?

Explore the Best Way to Work with Me!

Whether you want to manage food intolerances, beat digestive problems, lose those extra kilos, look better than ever, or regain your energy, I’ve got you covered.

My approach combines physical, mental, and spiritual nutrition, ensuring you experience real and lasting results.

So, are you ready to take the first step towards a healthier, happier you?

Click the button below to explore your options.

Get Started Here

     EXCELLENT  
     Based on 6 reviews 
    
 
 
   
 
 
        
   Dorothée OUNG 
 2024-09-29
 
 
 Trustindex verifies that the original source of the review is Google. Kristina's program enabled me to create new healthy habits in my day-to-day life by introducing eating breakfast, discovering new foods that I never dared to try (chia, oats, vegan protein powder), and cooking new yummy recipes. More importantly, Kristina has this unique ability to challenge you weekly in a very empowering way that makes you feel strong enough to make what you thought impossible possible. I'm really grateful to have followed her program as it has been the beginning of a new chapter in my life.
  
 
       
   Stephanie Sadjak 
 2024-09-23
 
 
 Trustindex verifies that the original source of the review is Google. Kristina’s consulting sessions were incredibly useful, and she helped me better understand how my body reacts to certain foods, which foods to avoid, and why all of this has a significant impact on my wellbeing. Her programme really helped me find a new balance in my body, eliminate unnecessary toxins, and feel more comfortable in my own skin. I highly recommend it to anyone looking to feel better, improve their health, and optimise their lifestyle.
  
 
       
   Doreen Flebbe 
 2024-09-14
 
 
 Trustindex verifies that the original source of the review is Google. Ein großartiges Programm mit einem anspruchsvollen und interessanten, persönlichen Couching durch Kristina. Ich habe gelernt mein Verhalten zum Essen zu überdenken. Nicht nur im Hinblick auf die grundsätzliche Änderung eines gesünderen Essverhaltens, sondern auch mit tollen, einfachen Rezepten. Kristina ist jederzeit ein verlässlicher Coach, auch in Zeiten der Phase, wo es vielleicht eher schleppend läuft. Das von Ihr erstelle Sportprogramm ist großartig. Vor allem, weil sie entsprechende Videos dafür bereitstellt. Ich kann Kristina nur wärmsten empfehlen.
  
 
       
   Katrina Boschenko 
 2024-09-13
 
 
 Trustindex verifies that the original source of the review is Google. I recently had a consulting session with Kristina from Bloom Lab, and I must say, she's an exceptional listener. She pays incredible attention to detail, not just in our conversations but also in preparing for calls and scheduling them. Her thoroughness shines through in everything she does, plus she has some really creative ideas that are tailored to my needs. It's clear that empathy is a big part of her approach which makes all the difference in nutrition consulting. I know that ultimately the results depend on me following through, but having Kristina's support gives me confidence I'm on the right track.
  
 
       
   Tanja Homeister 
 2024-09-11
 
 
 Trustindex verifies that the original source of the review is Google. I've been working with Kristina from Bloom Lab for about three years now, starting with group coaching and later moving on to individual sessions.
She's incredibly knowledgeable and has a friendly, kind demeanor that makes the coaching experience very comfortable.

What really stands out is her flexibility; she tailors the coaching to suit my personal needs, lifestyle, and circumstances.

All our interactions are online, which is super convenient for me. Kristina is always punctual too—she sends calendar invites for our sessions and never keeps me waiting.
  
 
       
   Pritti Mistry 
 2024-09-11
 
 
 Trustindex verifies that the original source of the review is Google. Kristina has helped me understand and work through why I haven't been able to make changes to my lifestyle. She has given me tools and advice that I will now frequently refer too, to help my lifestyle be positive and happier. She listened to my needs and asks and the follow ups were tailored to what I could use to make positive changes. She has a wealth of knowledge and is able to interpret it to a level I understood. Thank you for helping me understand my worth and that I deserve happiness.