Guiding women through the rollercoaster of their peri to post menopause changes when they no longer recognise their own bodies and behaviour.

Do you feel the pressure to excessively work out to get your “younger self” body back? Do you think twice about every bite to avoid that persistent bloated belly that is ruining every outfit?

I’ve been there, too. That’s why I support my clients in designing personalised nutrition strategies for their changing hormones and teach them efficient lifestyle tweaks tailored for even the busiest schedules. That means you can still eat your favourite dessert, finally sleep through the night, and own your hot flushes like the queen of midlife.

What is Transformational Nutrition?

Transformational Nutrition is the scientific study of health and human wellness in multiple areas including physical nutrition, mental nutrition, and spiritual nutrition.

It’s the only nutritional and health coaching method that focuses on all three areas of health and wellness, which allows you to transform your health and your life at the same time.

Transformational Nutrition redefines “nutrition” as anything that feeds you – physically, mentally, and spiritually. It’s a simple answer to outdated wellness trends and impossible nutrition standards.

What is Transformational Nutrition?

My Approach

I look at you as a whole and holistically across body, mind and spirit.

Physical nutrition covers food and supplements, lifestyle, sleep and rest.

Mental nutrition focuses on trauma, stress, anxiety, and any other mental health challenges you might face.

Spiritual nutrition is all about relationships and connections.

Honest Results

While other methods are barely touching the surface, I’ll get to the root cause of your issues.

Combining physical, mental and spiritual nutrition in one coaching method allows you to truly experience health and freedom like you never have before. This won’t be another quick fix. Instead, you’ll see real and lasting results.

Manage Food Intolerances
BEAT Digestive problems
Lose Those extra kilos
Get your energy back
Detox Your System

Ready To Get Started?

Explore the Best Way to Work with Me!

Whether you want to manage food intolerances, beat digestive problems, lose those extra kilos, look better than ever, or regain your energy, I’ve got you covered.

My approach combines physical, mental, and spiritual nutrition, ensuring you experience real and lasting results.

So, are you ready to take the first step towards a healthier, happier you?

Click the button below to explore your options.

“Ein großartiges Programm mit einem anspruchsvollen und interessanten, persönlichen Couching durch Kristina. Ich habe gelernt mein Verhalten zum Essen zu überdenken. Nicht nur im Hinblick auf die grundsätzliche Änderung eines gesünderen Essverhaltens, sondern auch mit tollen, einfachen Rezepten. Kristina ist jederzeit ein verlässlicher Couch, auch in Zeiten der Phase, wo es vielleicht eher schleppend läuft. Das von Ihr erstelle Sportprogramm ist großartig. Vor allem, weil sie entsprechende Videos dafür bereitstellt. Ich kann Kristina nur wärmsten empfehlen.”


Head of Promotions, Germany

“Kristina’s consulting sessions were really useful and she assisted me to understand better how my body reacts to certain food, which food to avoid and why all of this has a huge impact on my wellbeing. Her programme really helped me to find a new balance in my body, get rid of unnecessary stuff and feel better in my skin. I can highly recommend it to everyone who wants to feel better, healthier and search for an optimised lifestyle in general.”


CEO from London

“Kristina has helped me understand and work through why I haven’t been able to make changes to my lifestyle. She has given me tools and advice that I will now frequently refer to help my lifestyle be positive and happier. Kristina listened to my needs and asks, and the follow-ups were tailored to what I could use to make positive changes. She has a wealth of knowledge and is able to interpret it to a level I understood. Thank you for helping me understand my worth and that I deserve happiness!”


Capacity Planner & New Mum