Even for those prioritising healthy eating, navigating food choices can be difficult, although there are some easy food swaps. With so many options available, it’s easy to feel overwhelmed and navigate to what you’re familiar with.
However, making small changes to your diet can go a long way in improving your health and wellbeing. In this post, we will look at three easy food swaps that still allow you to enjoy the foods you love.
SWAP OAT MILK FOR UNSWEETENED SUGARFREE ALMOND MILK
If you are looking for a low-calorie alternative that won’t spike your blood sugar levels, consider swapping oat milk for unsweetened sugarfree almond milk. Almond milk is an excellent alternative to most plant-based milk as it is low in calories and can help keep your cravings under control. It also contains a range of vitamins and minerals, including vitamin E, magnesium, and potassium.
SWAP WHITE RICE FOR BROWN RICE
Rice is a staple in many cultures, but traditional white rice lacks the nutritional value of brown rice. Brown rice contains more nutrients, including fibre, magnesium, and phosphorus, than white rice. It also has a lower glycemic index, meaning it won’t cause a rapid spike in blood sugar levels. This makes it a great choice for people with diabetes or those looking to maintain stable blood sugar levels.
SWAP PEANUT BUTTER FOR ALMOND BUTTER
Peanut butter is a popular spread, but it is also highly allergenic and often contains added sugar. If you want a healthier alternative, consider swapping peanut butter for almond butter. Almond butter is similar in calorie count but contains more nutrients and vitamins, including vitamin E and magnesium. It is also less allergenic than peanut butter, making it a far better choice for people with food allergies.
In conclusion, while it may seem overwhelming to completely revamp your diet, making small changes are easy and can have a significant impact on your health. It’s all about baby steps but in the right direction.
