Gut Health Articles

Soup-ercharge Your Gut Health
A Quick Lentil Recipe to Nourish, Detox, and Warm You From the Inside Out Over the past few weeks, I’ve shared a lot about gut health -...
Gut Health and Hormones: The Secret Connection
Bloating, mood swings, and weight that clings like a bad ex - it’s all part of the hormonal rollercoaster ride many of us face in midlife....
“What’s for Dinner?” My Go-To Formula for Busy Days
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low blood sugar and the...
Peptides: The Natural Alternative to HRT for Navigating Menopause?
It's been a while since I've been this excited about a new field of research. I first came across peptides in connection with joint pain...
How Alcohol Harms Women Over 40

How Alcohol Harms Women Over 40

Alcohol is always hotly debated in my programs, and it's tough to say no. I get that. More than once did I feel like the odd one out, the boring friend, the party pooper. Just because I wasn't drinking because I didn't like how it made me feel. Knowledge is key, so in...

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