Gut Health Articles

7 Factors That Could Be Wreaking Havoc On Your Digestion
Gut check - is your digestion playing up? I know from my own experience that digestive issues can make your life miserable. Here are seven...
6 Reasons To Never Drink A Diet Soda Again
When I was in my 20s, I lived on a diet of Cola Light, Marlborough Lights and chewing gum, preferably all at the same time. I was...
How Alcohol Harms Women Over 40
Alcohol is always hotly debated in my programs, and it's tough to say no. I get that. More than once did I feel like the odd one out, the...

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