A Quick Lentil Recipe to Nourish, Detox, and Warm You From the Inside Out Over the past few weeks, I’ve shared a lot...
Gut Health Articles
Gut Health and Hormones: The Secret Connection
Bloating, mood swings, and weight that clings like a bad ex - it’s all part of the hormonal rollercoaster ride many of...
“What’s for Dinner?” My Go-To Formula for Busy Days
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low...
Peptides: The Natural Alternative to HRT for Navigating Menopause?
It's been a while since I've been this excited about a new field of research. I first came across peptides in...
7 Factors That Could Be Wreaking Havoc On Your Digestion
Gut check - is your digestion playing up? I know from my own experience that digestive issues can make your life miserable. Here are seven factors that could be wreaking havoc on your digestion. Diet The foods you eat have a significant impact on your digestion....
6 Reasons To Never Drink A Diet Soda Again
When I was in my 20s, I lived on a diet of Cola Light, Marlborough Lights and chewing gum, preferably all at the same time. I was convinced this was the secret to staying skinny. Little did I know. Turns out sugar substitutes like Aspartame are just as bad, if...
How Alcohol Harms Women Over 40
Alcohol is always hotly debated in my programs, and it's tough to say no. I get that. More than once did I feel like the odd one out, the boring friend, the party pooper. Just because I wasn't drinking because I didn't like how it made me feel. Knowledge is key, so in...