Close your eyes and think about the coming weekend! How does your Easter vision look like? Sleeping in, drinks with friends, chocolate eggs, Sunday lunch, more drinks, more sweets, crashing on the sofa….? I’m sure you know where this is going. Easter is a time to indulge and enjoy, but it’s also a time when many of us can feel guilty for straying too far from our health goals. The good news is that with a little planning and awareness, you can have your cake and eat it, too (figuratively, of course).
If chocolate is your kryptonite, make sure Easter sweets aren’t winking at you from every corner of the house. I know those Cadbury eggs look adorable, but once they settle on your hips, they’re no longer so cute. How about getting some fresh spring flowers instead and sparing the calories for a yummy dessert on Easter Sunday? Or are you prone to getting stuck at the local pub as soon as the long weekend begins? Then plan an activity instead. It’s finally getting warmer and the perfect time to explore the city, parks or countryside.
Remember, it’s all about balance. You don’t have to deprive yourself of all the fun, but it’s important to have a clear plan of what you want to do and what you might regret. Set some boundaries for yourself and stick to them. If you’re going out for drinks, alternate between alcoholic and non-alcoholic beverages. If you’re having a big lunch, choose a lighter dinner. And don’t forget to move your body! Even a short walk can help you feel better and more energized.
Whatever your plans, don’t get stressed by following a rigid health plan. Take my tips as inspiration, not as a strict rule. It’s ok to enjoy a few days off and do something for your soul. I’m pretty sure I’ll stay in bed longer, have a glass, and eat some chocolate. It just won’t be the only thing I’m doing. Remember, Easter is a time to celebrate, not to feel guilty. So go ahead and enjoy yourself, but do it in a way that makes you feel good inside and out.
