by Kristina Von Oertzen | Dec 17, 2024 | Food, Gut Health
A Quick Lentil Recipe to Nourish, Detox, and Warm You From the Inside Out Over the past few weeks, I’ve shared a lot about gut health – how it affects your energy, your mood, and even your hormones. If you’re wondering how to take all that knowledge and actually...
by Kristina Von Oertzen | Nov 12, 2024 | Food, Gut Health, Menopause
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low blood sugar and the looming meal prep decisions, it’s easy to feel overwhelmed. But what if I told you that creating a balanced, delicious dinner doesn’t...
by Kristina Von Oertzen | Sep 3, 2024 | Food
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding. What if I told you that the creamy, fluffy texture comes from a surprising ingredient—boiled eggs? Yes, you read that right! This delicious...
by Kristina Von Oertzen | Apr 14, 2022 | Food
How good is pizza? It’s one of those foods that hits all the right flavours, combining sweet tomato sauce with salty cheese and a crunchy base. Here’s one of my favourite recipes. Shame that it’s not quite a health food, but – good news –...