6 Foods to Keep Your Cool This Christmas

6 Foods to Keep Your Cool This Christmas

Christmas, a magical blend of mulled wine, twinkling lights, and a house full of people asking, “Is there more gravy?” It’s the season of giving, gathering, and – let’s be real – gripping stress. Whether you’re planning a feast that could rival Chef’s Table or simply...
Weight Loss: Christmas Survival Guide

Weight Loss: Christmas Survival Guide

It’s that time of year again – temptation is everywhere. Christmas markets, office parties, cosy evenings baking cookies, and endless dinners to squeeze in just one last catch-up before everyone disappears for the holidays.⁠ It’s a lot, and without a plan, things can...