A Quick Lentil Recipe to Nourish, Detox, and Warm You From the Inside Out
Over the past few weeks, Iāve shared a lot about gut health – how it affects your energy, your mood, and even your hormones. If youāre wondering how to take all that knowledge and actually put it into action, Iāve got something for you
This Lentil Soup In A Snap is one of my go-to recipes when I need something warm, nourishing, and easy to make. Itās a perfect winter dish, packed with ingredients that your gut will love and gently supports detoxification. Whether youāre easing out of holiday indulgence or simply craving a reset, this recipe is like a big comforting hug for your body.
Lentil Soup In A Snap
Ingredients:
- 1 tbsp unrefined coconut oil
- 1 white onion, chopped
- 2 garlic cloves
- 1 carrot, sliced
- 1 cup of cooked lentils
- 1 cup of vegetable broth
- A handful of fresh basil
- Ā¼ tsp oregano
- Juice of Ā½ lemon
- Sea salt and pepper to taste
- Optional: Ā½ cup of cooked high-quality protein (chicken, turkey, or tofu)
Directions:
- SautƩ the onions, garlic, and carrot in coconut oil until the onions are translucent.
- Add the rest of the ingredientsāexcept for the basil and lemonāand bring to a boil.
- Reduce the heat to simmer, cover, and stir occasionally.
- Turn off the heat and mix in the basil and lemon juice just before serving.
- Light some candles, take a deep breath, and warm your soul!
Why Your Gut Loves This Soup
This soup is more than just comfort food – itās packed with ingredients that work behind the scenes to support your gut and detox your body:
- Lentils: Packed with fibre, these little gems keep your digestion moving, reduce bloating, and help stabilise blood sugar.
- Garlic: A natural prebiotic that feeds the good bacteria in your gut and supports detoxification by helping your liver clear out toxins.
- Carrots: High in beta-carotene and antioxidants, carrots support a healthy gut lining and fight inflammation.
- Basil: Helps soothe digestion and has antimicrobial properties – perfect for midlife tummies that need a little extra love.
- Lemon Juice: A gentle detoxifier that stimulates digestion and helps flush out toxins.
Need More Than Just A Soup?Ā
Not sure about you but my December is dominated by a string of get-togethers, dinners, and catching up ‘one more time’ before everyone disappears into their winter holidays. It’s all about food and drinks and by the time by the time January rolls in, weāre all feeling it: we’re bloated, sluggish, and so ready for a reset.
What keeps me going is knowing that I’ll be kicking off the new year with a nutritional cleanse. It’s part of my signature program, The Midlife Reset and designed specifically for women like you and me when we want to:
- Gently detox our bodies without extreme restrictions
- Improve energy, digestion, and overall gut health
- Feel lighter, brighter, and back in control of how we feel
I do this cleanse not just in January but anytime I feel like I need a reset – whether thatās after a holiday, a particularly stressful period, or simply when my body needs a little extra care.
If youāre feeling ready for a fresh start, Iād love for you to join me. Thereās nothing quite like nourishing your body with simple, delicious food while giving your gut the TLC it deserves.
Hereās How to Join Me
If youāre ready for a fresh start after the festive madness, Iād love for you to join me. Thereās nothing quite like nourishing your body with simple, delicious food while giving your gut the TLC it deserves, and this cleanse is the perfect way to recover from the festive food coma weāll all be crawling out of.
=> Click here to find out more about The Midlife Reset and the nutritional cleanse.Ā
Message me over on Instagram. As a little thank you for reaching out, Iāll share a secret 20% discount for The Midlife Reset.
Whether itās January 1st, after the final fridge-emptying, or mid-year when life feels a bit off track – this cleanse is your secret weapon to get back on track.