Feel happy and confident in
your body again
Get fit, healthy and finally drop that extra weight!
Three months that will change your life
Are you silently suffering from bloating, constipation or other digestive issues with no one to talk to because it’s an embarrassing topic?
Is food always on your mind, and are you confused about the contradicting information you get?
Let me help you!
This Program is Perfect for you
If you want to adopt a healthier lifestyle and stop dieting.
If you’re battling with digestive issues or food intolerances.
If you’re overwhelmed with what to eat, how to exercise and live a balanced life.
If you feel like you tried everything but nothing seems to work.
If age crept up on you and you want to go back to a more youthful version of yourself.
Why Work With Me
I know how you feel. I’ve been there and came out the other end a changed women.
It took me years – decades actually – of trying different avenues, programs, diets, doctors and approaches until I eventually figured out, how to be fit, healthy and full of energy.
I’m not just a certified health coach; I absorbed every possible study, podcast, article, report and book on gut health, weight loss and fitness to give you a proven system that will save you time, money and frustration.
Here’s what others say
Here’s what my clients say.
“Kristina’s consulting sessions were really useful and she assisted me to understand better how my body reacts to certain food, which food to avoid and why all of this has a huge impact on my wellbeing. Her programme really helped me to find a new balance in my body, get rid of unnecessary stuff and feel better in my skin. I can highly recommend it to everyone who wants to feel better, healthier and search for an optimised lifestyle in general.”
Stephanie
London, UK
“Kristina has helped me understand and work through why I haven’t been able to make changes to my lifestyle. She has given me tools and advice that I will now frequently refer to help my lifestyle be positive and happier. Kristina listened to my needs and asks, and the follow-ups were tailored to what I could use to make positive changes. She has a wealth of knowledge and is able to interpret it to a level I understood.
Thank you for helping me understand my worth and that I deserve happiness!”
Pritti
London, UK
“I am loving the program and the zoom sessions. They are very interesting and an opportunity to share how we feel and gain some great information. Kristina, you do an awesome job of facilitating these Zoom calls. The program has definitely exceeded my expectation and helping me to get back on track with my health!
I really appreciate your help. I am loving taking control back of my health. Nothing worked previously, and I was getting worse and confused about what approach to take e.g. keto, count calories etc. I was getting to a point where I was tired, exhausted and unmotivated. Plus, I totally didn’t recognise or like who I saw in the mirror. You just want to hide away and that makes it worse..”
Janelle
Brisbane, Australia
Coaching Sessions at a Glance
why I tailor our sessions to your requirements.
Health Assessment & Goal Setting
Our work begins with a close look at your current health using a thorough 360 health questionnaire to narrow down the areas to focus on. We then take a closer look at where you want to be at the end of the program, and I help you get clear on your goals. Finally, we co-create a list of small action steps leading towards it.
Coaching Sessions at a Glance
why I tailor our sessions to your requirements.
Health Assessment & Goal Setting
Our work begins with a close look at your current health using a thorough 360 health questionnaire to narrow down the areas to focus on. We then take a closer look at where you want to be at the end of the program, and I help you get clear on your goals. Finally, we co-create a list of small action steps leading towards it.
Health Assessment & Goal Setting
Our work begins with a close look at your current health using a thorough 360 health questionnaire to narrow down the areas to focus on. We then take a closer look at where you want to be at the end of the program, and I help you get clear on your goals. Finally, we co-create a list of small action steps leading towards it.
Reset your system
Once we fully assessed your wellbeing, you’re ready for a nutritional detox. Gently cleansing and nourishing your system is the first step towards healing your body, mind, and soul. You can think of it as a “reset button” for your health.
Reset your system
Once we fully assessed your wellbeing, you’re ready for a nutritional detox. Gently cleansing and nourishing your system is the first step towards healing your body, mind, and soul. You can think of it as a “reset button” for your health.
Reset your system
Once we fully assessed your wellbeing, you’re ready for a nutritional detox. Gently cleansing and nourishing your system is the first step towards healing your body, mind, and soul. You can think of it as a “reset button” for your health.
Personalised Nutrition Protocol
After we reset your system, we start building the foundation of optimal health. I educate you on the right approach to wellbeing past 40, the critical connection between gut health and weight loss and show you how to speed up your metabolism with the most effective exercise. We use these sessions to zoom in on all areas that require special attention. We will then co-create a food and lifestyle protocol tailored to giving you a healthier and happier life.
Personalised Nutrition Protocol
After we reset your system, we start building the foundation of optimal health. I educate you on the right approach to wellbeing past 40, the critical connection between gut health and weight loss and show you how to speed up your metabolism with the most effective exercise. We use these sessions to zoom in on all areas that require special attention. We will then co-create a food and lifestyle protocol tailored to giving you a healthier and happier life.
Personalised Nutrition Protocol
After we reset your system, we start building the foundation of optimal health. I educate you on the right approach to wellbeing past 40, the critical connection between gut health and weight loss and show you how to speed up your metabolism with the most effective exercise. We use these sessions to zoom in on all areas that require special attention. We will then co-create a food and lifestyle protocol tailored to giving you a healthier and happier life.
Getting to the Root Cause
In the next step, we start going deeper to get to your issues’ root cause and what’s holding you back. This is a critical step for complete healing and transformation. It’s the time when we put the pieces from the previous sessions together and dig deep into physical, mental and spiritual nutrition. Looking at these three areas combined allows you to experience health and freedom like you never have before.
Getting to the Root Cause
In the next step, we start going deeper to get to your issues’ root cause and what’s holding you back. This is a critical step for complete healing and transformation. It’s the time when we put the pieces from the previous sessions together and dig deep into physical, mental and spiritual nutrition. Looking at these three areas combined allows you to experience health and freedom like you never have before.
Getting to the Root Cause
In the next step, we start going deeper to get to your issues’ root cause and what’s holding you back. This is a critical step for complete healing and transformation. It’s the time when we put the pieces from the previous sessions together and dig deep into physical, mental and spiritual nutrition. Looking at these three areas combined allows you to experience health and freedom like you never have before.
Complete Transformation
In our final lesson, we evaluate the past weeks’ results and how you maintain this beautiful new state of wellbeing. I show you how to create a healing environment and develop the right mindset for long-lasting success. Finally, we explore how to be compassionate if you fall off the wagon, and you learn how easy it is to snap back to your new routine.
Complete Transformation
In our final lesson, we evaluate the past weeks’ results and how you maintain this beautiful new state of wellbeing. I show you how to create a healing environment and develop the right mindset for long-lasting success. Finally, we explore how to be compassionate if you fall off the wagon, and you learn how easy it is to snap back to your new routine.
Complete Transformation
In our final lesson, we evaluate the past weeks’ results and how you maintain this beautiful new state of wellbeing. I show you how to create a healing environment and develop the right mindset for long-lasting success. Finally, we explore how to be compassionate if you fall off the wagon, and you learn how easy it is to snap back to your new routine.
What’s included in the program?
You’ll get
12 x weekly 1-on-1 coaching sessions (50 minutes each)- Unlimited E-mail support for any questions you might have
- between sessions
- Detailed Health Assessment
- Clear goal setting for your health including all necessary
guidance and accountability to reach them - Education on available testing options for your condition
- Personalised nutrition protocol tailored to your specific needs
- Handouts and practices supporting the healing of your body,
mind and spirit
Private coaching is by application only.
The investment is €3 000 for three months of private coaching paid in full or €1,190 per month if you prefer a payment plan.
Spaces are limited to ensure that all of my clients get the attention they deserve.