I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding.
What if I told you that the creamy, fluffy texture comes from a surprising ingredient—boiled eggs? Yes, you read that right! This delicious keto-friendly dessert is packed with 12g of protein per portion, has zero added sugar, and just the right amount of healthy fats to keep you full and satisfied.
The star of this recipe
Eggs are the star of this recipe, and they bring so much more to the table than you might expect. Here’s a quick reminder of why eggs are such a fantastic addition to your diet, especially during midlife:
- Nutrient Powerhouse: Eggs are incredibly nutritious, containing almost every nutrient your body needs to be in tiptop shape during your midlife years.
- Brain Health and Alzheimer’s Prevention: Recent studies show that eating just 1-2 eggs per week can reduce your risk of developing Alzheimer’s disease by up to 50%.
- Boosts Brain Function: Eggs are the best source of choline, a nutrient essential for brain function, keeping your memory on point and your mind sharp.
- Heart Health Support: Eggs raise levels of HDL, the “good” cholesterol, which is crucial for maintaining a healthy heart, which is especially important as we age.
- Eye Protection: Egg yolks are rich in lutein and zeaxanthin, antioxidants that protect your eyes from age-related conditions like cataracts and macular degeneration, helping to preserve your vision.
- Omega-3 Boost: Pastured eggs are an excellent source of omega-3 fatty acids, which support heart health, calm down inflammation, and can even help when those mood swings come knocking during menopause.
- Quality Protein for Muscle Maintenance: Eggs provide high-quality protein with all the essential amino acids in perfect ratios. This is key for holding onto those precious muscles that tend to decrease with age, under the sneaky influence of hormonal shifts.
- Promotes Satiety and Weight Management: Eggs are highly satiating, meaning they help you feel full longer and keep cravings at bay.
And now, let’s dive into the recipe.
Ingredients for 2 portions:
- 3 boiled eggs, peeled
- 12g of raw cacao powder
- 4 tbsp of lactose-free or plant milk
- Stevia to taste
- Filtered water
Directions:
- Mix all ingredients in a blender, adding enough water to achieve a creamy consistency—just be careful not to make it too runny.
- Pour the mixture into 2-3 ramekins, sprinkle with a pinch of sea salt, and store in the fridge for about an hour or two.
Love this recipe? Please share it with someone who needs a healthy treat and make sure you check out my other recipes here!
