Protein and Weight Loss: The Dynamic Duo

Protein and Weight Loss: The Dynamic Duo

Are you looking to lose weight but struggling with cravings and hunger pangs? Look no further than your new best friend: protein. This essential macronutrient is not only vital for building and repairing muscle tissue, but it can also help you shed those extra kilos.

As a nutrition coach, I always advise my clients to incorporate enough protein into their diets to increase satiety, reduce cravings, and preserve muscle mass. But with so many different sources of protein available, it can be tough to know which ones are the healthiest.

Here are my top three favourite protein sources for weight loss:

Eggs

Eggs are a fantastic source of high-quality protein, with 6-7g per egg and 13g per 100g. Not only are they easy to prepare, but they’re also incredibly versatile. Whether you like them scrambled, boiled, or in an omelette, eggs are delicious at any time of the day and keep you feeling full until your next meal.

Chicken

Chicken is another excellent high-protein option, with 30g per 100g. It’s low in fat, high in protein, and incredibly filling. Chicken can be baked, grilled, or roasted, making it a perfect addition to any meal. Plus, it’s easy to portion control, so you don’t have to worry about overeating.

Lentils

For those following a vegetarian or vegan diet, lentils are a fantastic source of protein, with 9g per 100g. They’re also high in fibre, which can help keep you feeling full for longer. Lentils can be added to salads, soups, or curries, making them a versatile and tasty addition to any meal.

Incorporating these three protein-dense foods into your diet can help you feel fuller for longer, reduce cravings, and preserve muscle mass while losing weight. However, it’s essential to remember that a balanced diet is vital to achieving your weight loss goals.

Make sure to also include plenty of vegetables, whole grains, and healthy fats in your meals to ensure you get all the nutrients your body needs.

 

In conclusion, protein and weight loss are indeed like best friends. Incorporating high-quality protein-packed foods into your diet can help you achieve your weight loss goals while feeling full, satisfied, and energised.

 

➡ Fuel your weight loss with my delicious protein-packed collection of 15 easy and tasty recipes that can significantly impact your metabolic health.

More From This Category

3 Easy And Healthy Food Swaps

3 Easy And Healthy Food Swaps

Even for those prioritising healthy eating, navigating food choices can be difficult, although there are some easy food swaps. With so many options available, it's easy to feel overwhelmed and navigate to what you're familiar with. However, making small changes to...

Stop Thinking You Have To Be Hungry To Lose Weight

Stop Thinking You Have To Be Hungry To Lose Weight

You might be surprised, but skipping meals and pushing yourself through 800-calorie days will not make you lose weight faster. ⁠ ⁠ On the contrary, it can totally mess up your system and even make you gain weight. Yes, you read that right.⁠ ⁠ Here are four possible...

4 Ways To Use  Flax Seeds For Weight Loss

4 Ways To Use Flax Seeds For Weight Loss

Flax seeds are tiny nutrient-rich oil seeds that have gained tremendous popularity for weight loss. Originating in the Middle East, they are packed with nutritional benefits and incorporating them into your diet might be just the trick to lose those extra kilos.⁠...

Healthy Blueberry Bacon Waffles

Healthy Blueberry Bacon Waffles

If you're craving comfort food but also want to watch your waistline, check out these super yummy blueberry bacon waffles. Waffles are divine. They're best when freshly made - crispy outside with a soft centre, their sweetness offset with a hint of salt. My mouth is...

Weight Loss: Christmas Survival Guide

Weight Loss: Christmas Survival Guide

It’s that time of year again – temptation is everywhere. Christmas markets, office parties, cosy evenings baking cookies, and endless dinners to squeeze in just one last catch-up before everyone disappears for the holidays.⁠ It’s a lot, and without a plan, things can...

Is Porridge a Good Breakfast for Weight Loss?

Is Porridge a Good Breakfast for Weight Loss?

It's getting colder outside, which brings warm creamy porridge back on everyone's radar. Porridge is widely considered a healthy breakfast but is it really that healthy? Let's take a closer look. Oats are indeed high in fibre; however, oatmeal can lead to blood sugar...

Quick & Healthy – My favourite food hack

Quick & Healthy – My favourite food hack

Do you want to know my favourite food hack to prepare a quick and healthy meal? Not sure about you, but aren't we all super busy these days? I blame the pandemic. After being locked in for so long, there's still a lot of catching up to do. Since there are only 24...

4 Tips To Prepare For Food Emergencies

4 Tips To Prepare For Food Emergencies

I had a session with a client this morning, and we discussed planning. ⁠ ⁠ I love a good plan. ⁠ ⁠ Firstly, when you see it laid out on paper, it's often a lot less scary than the big unknown. Secondly, being prepared is half the battle. ⁠ ⁠ My client had a glitch...

Black Bean Brownies

Black Bean Brownies

These black bean brownies are loaded with polyphenols and probiotics. While their fudgy consistency makes them an irresistible snack for you, their high nutrient content will also delight your microbiome. They are sugar-free, dairy-free, and gluten-free, so there's...

0 Comments