Kristina von Oertzen Headshot

@bloomlab.health

I guide midlife women through the whirlwind of peri to post-menopause changes, addressing late-night cravings, secret snacking, and beliefs that excessive workouts and calorie counting are the only ways to regain their “younger self” body.

Start Here: Free Resources

Book A Feel-Great Again Sessions

Book A FREE Feel-Great Again Sessions With Me

This is for you if you’ve had enough of feeling like a hormonal wreck and start feeling energised, in control, and comfortable in your body again.

Ready to rock your Midlife and enjoy the Foods you love without the Guilt?<br />

FREE Guide: Ready To Enjoy The Foods You Love Without The Guilt?

Download your FREE Love What You Eat guide with simple hacks to sail through menopause, stay energised, and enjoy your favourite foods!

Cravings out of control? Bloating making you miserable?

FREE Guide: Cravings Out Of Control And Bloating Making You Miserable?

Download your FREE guide with simple, actionable steps to banish bloating, curb cravings, and finally feel comfortable in your body. It’s easier than you think!

Register For My FREE Masterclasses

Hormones driving you crazy? Get expert guidance on losing that stubborn post-40 belly bloat and more with my FREE masterclasses (much better than most paid content elsewhere). Register to get notified about the next one here!

I don't know how many times I've been asked this question, and the solution is so easy.⁠ Click to find the #1 exercise to burn belly fat!

Get Fit In Midlife - Join my Facebook Group!

Tired of always feeling guilty when you have dessert or don’t go running every day? Hop over to our Facebook group to learn a radically different approach exclusively for women 40++.

The Menopausal Foodie

Read The Menopausal Foodie

Join me on Substack, where I’m sharing my latest food obsessions, culinary notes from my travels, and easy, delicious hormone-friendly recipes – perfect for busy midlife women like you and me.

Join My Programs

What To Do When Your Midlife Body Stops Cooperating, Your Cravings Take Over, and Diets No Longer Work

Join Bloom Club - My Monthly Membership - NEW! ✨

Lock arms with a community of menopausal foodies – just like you – who want to make midlife feel good again – without giving up pizza, chocolate, or the will to live.

8 Weeks To Successful Weight Loss Facing Menopause

8 Weeks To Successful Weight Loss Facing Menopause

Join my newly revamped and updated program and say goodbye to stubborn belly fat without excessive workouts or always saying no to your favourite dessert. Enrolment now open!

The Menopause Playbook

The Menopause Playbook

A no-nonsense course for today’s forward-thinking woman with everything you need to know about navigating the maze of menopause without having to sift through endless books, articles or studies. Who has time for that?!

The Midlife Reset

The Midlife Reset

You made it to midlife, but you’re feeling a bit off course. Join my latest creation: A spring clean to slow down ageing, lose hormonal bloat and lift your energy.
Cheers for Health

Cheers to Health

Build a new relationship with alcohol amidst menopausal changes (without saying goodbye to a fun night out with your girls)