This is for you if you’ve had enough of feeling like a hormonal wreck and start feeling energised, in control, and comfortable in your body again.

Download your FREE Love What You Eat guide with simple hacks to sail through menopause, stay energised, and enjoy your favourite foods!

Download your FREE guide with simple, actionable steps to banish bloating, curb cravings, and finally feel comfortable in your body. It’s easier than you think!

Hormones driving you crazy? Get expert guidance on losing that stubborn post-40 belly bloat and more with my FREE masterclasses (much better than most paid content elsewhere). Register to get notified about the next one here!

Tired of always feeling guilty when you have dessert or don’t go running every day? Hop over to our Facebook group to learn a radically different approach exclusively for women 40++.

Join me on Substack, where I’m sharing my latest food obsessions, culinary notes from my travels, and easy, delicious hormone-friendly recipes – perfect for busy midlife women like you and me.

Lock arms with a community of menopausal foodies – just like you – who want to make midlife feel good again – without giving up pizza, chocolate, or the will to live.

Join my newly revamped and updated program and say goodbye to stubborn belly fat without excessive workouts or always saying no to your favourite dessert. Enrolment now open!

A no-nonsense course for today’s forward-thinking woman with everything you need to know about navigating the maze of menopause without having to sift through endless books, articles or studies. Who has time for that?!

Build a new relationship with alcohol amidst menopausal changes (without saying goodbye to a fun night out with your girls)