Kristina von Oertzen

I guide midlife women through the whirlwind of peri to post-menopause changes, addressing late-night cravings, secret snacking, and beliefs that excessive workouts and calorie counting are the only ways to regain their “younger self” body.

Start Here: Free Resources

Midlife Health Assessment

What's Stopping You From Rocking Your Midlife?

Take the midlife health assessment to know exactly what’s causing symptoms like stubborn belly fat, staring at the ceiling at 4 AM, and those terrible mood swings that have your family hiding from you.

Register For My FREE Masterclasses

Hormones driving you crazy? Get expert guidance on losing that stubborn post-40 belly bloat and more with my FREE masterclasses (much better than most paid content elsewhere). Register to get notified about the next one here!

I don't know how many times I've been asked this question, and the solution is so easy.⁠ Click to find the #1 exercise to burn belly fat!

Get Fit In Midlife - Join my Facebook Group!

Tired of always feeling guilty when you have dessert or don’t go running every day? Hop over to our Facebook group to learn a radically different approach exclusively for women 40++.

Join My Programs

8 Weeks To Successful Weight Loss Facing Menopause

8 Weeks To Successful Weight Loss Facing Menopause

Join my newly revamped and updated program and say goodbye to stubborn belly fat without excessive workouts or always saying no to your favourite dessert. Enrolment now open!

The Midlife Reset

The Midlife Reset

You made it to midlife, but you’re feeling a bit off course. Join my latest creation: A spring clean to slow down ageing, lose hormonal bloat and lift your energy.
Cheers for Health

Cheers to Health

Build a new relationship with alcohol amidst menopausal changes (without saying goodbye to a fun night out with your girls)

Events & Retreats

Menopause Mastery Retreat

Menopause Mastery Retreat

Join me for an inspiring retreat with MaryAnn Voli at a beautiful quinta near Lisbon. I’ll cover dietary, lifestyle, and HRT strategies to alleviate menopausal symptoms like hot flashes and insomnia. Plus, I’ll guide you through a fat-burning fast and provide 1:1 support.