Did You Know That Raw Cacao Helps With Fat Loss?

Did You Know That Raw Cacao Helps With Fat Loss?

Everyone loves chocolate, but what about raw cacao? It’s the often-overlooked big sister of the milky chocolate sibling and totally worth a second look.⁠

 

Unlike the more commonly consumed cocoa, which has been roasted and often mixed with sugar and dairy, raw cacao keeps all the pure, unprocessed goodness of the cacao bean. This means you’re getting the maximum amount of nutrients and health benefits but without dairy, sugar, or heat processing found in traditional cocoa products.

 

Antioxidants and Beyond: How Raw Cacao Supports Your Health

The lack of heat processing is particularly significant because it allows the cacao to maintain its high levels of antioxidants, which we all know are great for combating free radicals in your body. No one wants free radicals because they can cause damage to cells and are linked to ageing and diseases like cancer. Consuming raw cacao allows you to give your body a natural defence against these harmful molecules.

 

There are two more features where raw cacao really shines. It is a natural appetite suppressant and high in magnesium, which supports muscle and nerve function, helps manage blood pressure, and contributes to maintaining healthy muscle structure.⁠ A lot of us are deficient in this mineral that is essential for over 300 biochemical reactions in your body. Who would have thought that raw cacao not only satisfies your chocolate cravings but also gives you a much-needed nutrient boost?

 

Raw Cacao and Heart Health: A Sweet Way to Protect Your Cardiovascular System

And here is more: A study in 2021 found that only 5 grams of raw cacao can reduce the chances of developing heart diseases because the flavonoids in raw cacao improve blood flow and lower blood pressure, contributing to better heart health.

 

Cacao also triggers the brain to release neurotransmitters, making it the perfect feel-good food because it elevates happy hormones.⁠ The serotonin and endorphins released after consuming cacao can improve mood, reduce stress, and even alleviate symptoms of depression. All of these are common symptoms of menopause, so bring on raw cacao!

 

Weight Management with Cacao: How It Helps Reduce Fat Storage

But how does it help with weight loss? Studies indicate that cacao can slow down the rate at which digestive enzymes store fat, which can be a game changer for anyone looking to shed a few extra kilos without giving up their favourite foods. Plus, because it’s an appetite suppressant, you might find yourself less likely to reach for those unhealthy snacks throughout the day.

 

I love raw cacao, and am currently obsessed with chocolate pudding made of raw cacao and boiled eggs. Yes, you read that right. I’ll share the recipe in the next few days. Trust me, you’ll love it just as much as I do. It’s divine and has no added sugar like store-bought desserts.

 

For the time being, add this superfood to your breakfast shake or have it with boiling water, a bit of stevia and a splash of milk or a plant-based alternative for a delicious drink that is perfect to satisfy your sweet tooth without compromising your health goals.

More From This Category

3 Easy And Healthy Food Swaps

3 Easy And Healthy Food Swaps

Even for those prioritising healthy eating, navigating food choices can be difficult, although there are some easy food swaps. With so many options available, it's easy to feel overwhelmed and navigate to what you're familiar with. However, making small changes to...

Stop Thinking You Have To Be Hungry To Lose Weight

Stop Thinking You Have To Be Hungry To Lose Weight

You might be surprised, but skipping meals and pushing yourself through 800-calorie days will not make you lose weight faster. ⁠ ⁠ On the contrary, it can totally mess up your system and even make you gain weight. Yes, you read that right.⁠ ⁠ Here are four possible...

4 Ways To Use  Flax Seeds For Weight Loss

4 Ways To Use Flax Seeds For Weight Loss

Flax seeds are tiny nutrient-rich oil seeds that have gained tremendous popularity for weight loss. Originating in the Middle East, they are packed with nutritional benefits and incorporating them into your diet might be just the trick to lose those extra kilos.⁠...

Healthy Blueberry Bacon Waffles

Healthy Blueberry Bacon Waffles

If you're craving comfort food but also want to watch your waistline, check out these super yummy blueberry bacon waffles. Waffles are divine. They're best when freshly made - crispy outside with a soft centre, their sweetness offset with a hint of salt. My mouth is...

Weight Loss: Christmas Survival Guide

Weight Loss: Christmas Survival Guide

It’s that time of year again – temptation is everywhere. Christmas markets, office parties, cosy evenings baking cookies, and endless dinners to squeeze in just one last catch-up before everyone disappears for the holidays.⁠ It’s a lot, and without a plan, things can...

Is Porridge a Good Breakfast for Weight Loss?

Is Porridge a Good Breakfast for Weight Loss?

It's getting colder outside, which brings warm creamy porridge back on everyone's radar. Porridge is widely considered a healthy breakfast but is it really that healthy? Let's take a closer look. Oats are indeed high in fibre; however, oatmeal can lead to blood sugar...

Quick & Healthy – My favourite food hack

Quick & Healthy – My favourite food hack

Do you want to know my favourite food hack to prepare a quick and healthy meal? Not sure about you, but aren't we all super busy these days? I blame the pandemic. After being locked in for so long, there's still a lot of catching up to do. Since there are only 24...

4 Tips To Prepare For Food Emergencies

4 Tips To Prepare For Food Emergencies

I had a session with a client this morning, and we discussed planning. ⁠ ⁠ I love a good plan. ⁠ ⁠ Firstly, when you see it laid out on paper, it's often a lot less scary than the big unknown. Secondly, being prepared is half the battle. ⁠ ⁠ My client had a glitch...

Black Bean Brownies

Black Bean Brownies

These black bean brownies are loaded with polyphenols and probiotics. While their fudgy consistency makes them an irresistible snack for you, their high nutrient content will also delight your microbiome. They are sugar-free, dairy-free, and gluten-free, so there's...

0 Comments