Everyone loves chocolate, but what about raw cacao? It’s the often-overlooked big sister of the milky chocolate sibling and totally worth a second look.
Unlike the more commonly consumed cocoa, which has been roasted and often mixed with sugar and dairy, raw cacao keeps all the pure, unprocessed goodness of the cacao bean. This means you’re getting the maximum amount of nutrients and health benefits but without dairy, sugar, or heat processing found in traditional cocoa products.
Antioxidants and Beyond: How Raw Cacao Supports Your Health
The lack of heat processing is particularly significant because it allows the cacao to maintain its high levels of antioxidants, which we all know are great for combating free radicals in your body. No one wants free radicals because they can cause damage to cells and are linked to ageing and diseases like cancer. Consuming raw cacao allows you to give your body a natural defence against these harmful molecules.
There are two more features where raw cacao really shines. It is a natural appetite suppressant and high in magnesium, which supports muscle and nerve function, helps manage blood pressure, and contributes to maintaining healthy muscle structure. A lot of us are deficient in this mineral that is essential for over 300 biochemical reactions in your body. Who would have thought that raw cacao not only satisfies your chocolate cravings but also gives you a much-needed nutrient boost?
Raw Cacao and Heart Health: A Sweet Way to Protect Your Cardiovascular System
And here is more: A study in 2021 found that only 5 grams of raw cacao can reduce the chances of developing heart diseases because the flavonoids in raw cacao improve blood flow and lower blood pressure, contributing to better heart health.
Cacao also triggers the brain to release neurotransmitters, making it the perfect feel-good food because it elevates happy hormones. The serotonin and endorphins released after consuming cacao can improve mood, reduce stress, and even alleviate symptoms of depression. All of these are common symptoms of menopause, so bring on raw cacao!
Weight Management with Cacao: How It Helps Reduce Fat Storage
But how does it help with weight loss? Studies indicate that cacao can slow down the rate at which digestive enzymes store fat, which can be a game changer for anyone looking to shed a few extra kilos without giving up their favourite foods. Plus, because it’s an appetite suppressant, you might find yourself less likely to reach for those unhealthy snacks throughout the day.
I love raw cacao, and am currently obsessed with chocolate pudding made of raw cacao and boiled eggs. Yes, you read that right. I’ll share the recipe in the next few days. Trust me, you’ll love it just as much as I do. It’s divine and has no added sugar like store-bought desserts.
For the time being, add this superfood to your breakfast shake or have it with boiling water, a bit of stevia and a splash of milk or a plant-based alternative for a delicious drink that is perfect to satisfy your sweet tooth without compromising your health goals.
