Now is the time to start reducing your intake of caffeine, alcohol, processed foods and sugar. The prep-week is a good time to order your supplements, plan your grocery shopping and to remove all ‘bad’ food from your kitchen so that there’s no temptation. Once you’ve eased into the program, you’re ready for the next step: Detoxing your body, mind and soul.

What’s happening during the Pre-Cleanse:

• You’ll gently ease into the cleanse
  Do a little bit every day so that it’s not a massive shock to the system when you start next week
• Read the cleanse guide
• Reduce caffeine, alcohol, processed food, sugar, eat more vegetables
• Write a grocery shopping list and make sure you have everything in the house to prepare the meals
• Remove all ‘bad’ food from your kitchen so that you’re not tempted
• Order your supplements
• Get yourself a beautiful journal to write down all thoughts and emotions coming up during the cleanse

Now is also a good time to think about

… what movement you’d like to incorporate into your cleanse 

• Think about the best time to move (Ideally in the morning)
• How to get sweating
• Once you decided on the best time, block it out in your diary

… how you want to detox your skin following the tips in the Cleanse Guide. Here are my favourites:

• Book a massage
• Have a bath
• I love dry skin brushing

… what mindfulness practise you want to do to detox your soul. How about below?

• Getting a journal 
• Mediation
• Breathing

No need to worry if you miss our weekly call. You’ll find the recording here.