Bloating, mood swings, and weight that clings like a bad ex - itâs all part of the hormonal rollercoaster ride many of...
Menopause Articles
6 Foods to Keep Your Cool This Christmas
Christmas, a magical blend of mulled wine, twinkling lights, and a house full of people asking, âIs there more gravy?â...
Clean Burn: Choosing Safe Candles for Healthier Holidays
The holidays are upon us, and with it comes snuggle season on the sofa and lots of candles. If I think of Christmas in...
âWhatâs for Dinner?â My Go-To Formula for Busy Days
If youâre like many of my clients, deciding âWhatâs for dinner?â can be a daily drama. Between your busy day, low...
Is Yoga Enough To Stay Fit In Midlife?
I'll always remember my first yoga retreat. I was so excited to dive into four glorious days of self-care and warrior poses. I packed my suitcase with every fabulous legging and top I owned, convinced I needed the whole wardrobe to rock at least two sessions a day....
Peptides: The Natural Alternative to HRT for Navigating Menopause?
It's been a while since I've been this excited about a new field of research. I first came across peptides in connection with joint pain on the Wellness Mama podcast but was initially hesitant because it sounded too good to be true. However, articles and research...
Fibroids in Perimenopause: Symptoms, Treatment, and What to Expect
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women often encounter in midlife are fibroids. These benign tumours, affecting up to 80% of women by age 50, are usually harmless. However, as they grow, they can cause...
Perimenopause Can Be A rough Ride
When it comes to menopause, the STRUGGLE is real! đ© But what if I told you that the challenges you face during menopause can be overcome with the right approach? As your body goes through this natural phase, the most common complaint is that your clothes no longer fit...
The Biggest Mistakes Most Women Make When Working Out For Weight Loss During Menopause
Want to know the biggest mistakes most women make when working out for weight loss during menopause? Read on đ They overdo it with cardio because it feels so good when youâve done a sweaty session at the gym. But what if I told you that there's a better way to achieve...
How Your Menopause Belly Is Linked to Oestrogen Dominance
Did you know that high oestrogen levels can make fat loss an uphill battle? While weâre going through the rollercoaster of hormone fluctuations in perimenopause and menopause, oestrogen can overpower progesterone, leading to a state known as oestrogen dominance. This...
Hot Flashes and Night Sweats – Unmasking the Heat Waves of Menopause
You know a hot flush when you feel one! Hot flushes and night sweats are those fiery, unexpected moments when you feel like someone lit a fire in your belly and within seconds, youâre soaked in sweat. Theyâre bad at any time of the day but especially unpleasant when...