Protein water, sometimes called clear or “invisible” whey, is suddenly everywhere. Clear, colourful bottles promising...
Menopause Articles
Sugar Cravings & Holiday Eating In Menopause
A Practical Evidence-Led December Survival Guide Hormonal shifts in perimenopause and menopause change how your body...
Micro Self-Care Rituals During Menopause (That Actually Work)
Let’s be real - midlife isn’t exactly handing out gold stars for effort. You’re juggling work, family, hormones that...
Gut Health and Hormones: The Secret Connection
Bloating, mood swings, and weight that clings like a bad ex - it’s all part of the hormonal rollercoaster ride many of...
6 Foods to Keep Your Cool This Christmas
Christmas, a magical blend of mulled wine, twinkling lights, and a house full of people asking, “Is there more gravy?” It’s the season of giving, gathering, and – let’s be real – gripping stress. Whether you’re planning a feast that could rival Chef’s Table or simply...
Clean Burn: Choosing Safe Candles for Healthier Holidays
The holidays are upon us, and with it comes snuggle season on the sofa and lots of candles. If I think of Christmas in Germany, we have candles everywhere. We light them on the Advent wreath, use them as part of table decorations, place them on window sills, and my...
“What’s for Dinner?” My Go-To Formula for Busy Days
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low blood sugar and the looming meal prep decisions, it’s easy to feel overwhelmed. But what if I told you that creating a balanced, delicious dinner doesn’t...
Is Yoga Enough To Stay Fit In Midlife?
I'll always remember my first yoga retreat. I was so excited to dive into four glorious days of self-care and warrior poses. I packed my suitcase with every fabulous legging and top I owned, convinced I needed the whole wardrobe to rock at least two sessions a day....
Peptides: The Natural Alternative to HRT for Navigating Menopause?
It's been a while since I've been this excited about a new field of research. I first came across peptides in connection with joint pain on the Wellness Mama podcast but was initially hesitant because it sounded too good to be true. However, articles and research...
Fibroids in Perimenopause: Symptoms, Treatment, and What to Expect
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women often encounter in midlife are fibroids. These benign tumours, affecting up to 80% of women by age 50, are usually harmless. However, as they grow, they can cause...
Perimenopause Can Be A rough Ride
When it comes to menopause, the STRUGGLE is real! 😩 But what if I told you that the challenges you face during menopause can be overcome with the right approach? As your body goes through this natural phase, the most common complaint is that your clothes no longer fit...
The Biggest Mistakes Most Women Make When Working Out For Weight Loss During Menopause
Want to know the biggest mistakes most women make when working out for weight loss during menopause? Read on 😅 They overdo it with cardio because it feels so good when you’ve done a sweaty session at the gym. But what if I told you that there's a better way to achieve...
How Your Menopause Belly Is Linked to Oestrogen Dominance
Did you know that high oestrogen levels can make fat loss an uphill battle? While we’re going through the rollercoaster of hormone fluctuations in perimenopause and menopause, oestrogen can overpower progesterone, leading to a state known as oestrogen dominance. This...