Everyone loves chocolate, but what about raw cacao? It's the often-overlooked big sister of the milky chocolate...

Everyone loves chocolate, but what about raw cacao? It's the often-overlooked big sister of the milky chocolate...
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women often encounter in...
Did you know that high oestrogen levels can make fat loss an uphill battle? While we’re going through the...
Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's...
If you're craving comfort food but also want to watch your waistline, check out these super yummy blueberry bacon waffles. Waffles are divine. They're best when freshly made - crispy outside with a soft centre, their sweetness offset with a hint of salt. My mouth is...
My life used to be dominated by diets. They always seemed the perfect answer to quickly shed a few kilos. Each new meal plan promised to be the solution and raised my hopes of finally fitting into my favourite pants again, but they never worked. In this article, I'll...
It’s that time of year again – temptation is everywhere. Christmas markets, office parties, cosy evenings baking cookies, and endless dinners to squeeze in just one last catch-up before everyone disappears for the holidays. It’s a lot, and without a plan, things can...
It's getting colder outside, which brings warm creamy porridge back on everyone's radar. Porridge is widely considered a healthy breakfast but is it really that healthy? Let's take a closer look. Oats are indeed high in fibre; however, oatmeal can lead to blood sugar...
Do you want to know my favourite food hack to prepare a quick and healthy meal? Not sure about you, but aren't we all super busy these days? I blame the pandemic. After being locked in for so long, there's still a lot of catching up to do. Since there are only 24...
I had a session with a client this morning, and we discussed planning. I love a good plan. Firstly, when you see it laid out on paper, it's often a lot less scary than the big unknown. Secondly, being prepared is half the battle. My client had a glitch...
These black bean brownies are loaded with polyphenols and probiotics. While their fudgy consistency makes them an irresistible snack for you, their high nutrient content will also delight your microbiome. They are sugar-free, dairy-free, and gluten-free, so there's...
How good is pizza? It's one of those foods that hits all the right flavours, combining sweet tomato sauce with salty cheese and a crunchy base. Here's one of my favourite recipes. Shame that it's not quite a health food, but - good news - you can make it one! You only...