Food Articles

Micro Self-Care Rituals During Menopause (That Actually Work)
Let’s be real - midlife isn’t exactly handing out gold stars for effort. You’re juggling work, family, hormones that seem to have a mind...
Soup-ercharge Your Gut Health
A Quick Lentil Recipe to Nourish, Detox, and Warm You From the Inside Out Over the past few weeks, I’ve shared a lot about gut health -...
6 Foods to Keep Your Cool This Christmas
Christmas, a magical blend of mulled wine, twinkling lights, and a house full of people asking, “Is there more gravy?” It’s the season of...
“What’s for Dinner?” My Go-To Formula for Busy Days
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low blood sugar and the...
How To Mealplan Like A Pro

How To Mealplan Like A Pro

Intimidated by influencers effortlessly preparing a week's worth of well-balanced meals for the whole family? Here's...

Healthy Blueberry Bacon Waffles

Healthy Blueberry Bacon Waffles

If you're craving comfort food but also want to watch your waistline, check out these super yummy blueberry bacon waffles. Waffles are divine. They're best when freshly made - crispy outside with a soft centre, their sweetness offset with a hint of salt. My mouth is...

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Weight Loss: Christmas Survival Guide

Weight Loss: Christmas Survival Guide

It’s that time of year again – temptation is everywhere. Christmas markets, office parties, cosy evenings baking cookies, and endless dinners to squeeze in just one last catch-up before everyone disappears for the holidays.⁠ It’s a lot, and without a plan, things can...

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4 Tips To Prepare For Food Emergencies

4 Tips To Prepare For Food Emergencies

I had a session with a client this morning, and we discussed planning. ⁠ ⁠ I love a good plan. ⁠ ⁠ Firstly, when you see it laid out on paper, it's often a lot less scary than the big unknown. Secondly, being prepared is half the battle. ⁠ ⁠ My client had a glitch...

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Black Bean Brownies

Black Bean Brownies

These black bean brownies are loaded with polyphenols and probiotics. While their fudgy consistency makes them an irresistible snack for you, their high nutrient content will also delight your microbiome. They are sugar-free, dairy-free, and gluten-free, so there's...

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Gluten-free Courgette Crust Pizza

Gluten-free Courgette Crust Pizza

How good is pizza? It's one of those foods that hits all the right flavours, combining sweet tomato sauce with salty cheese and a crunchy base. Here's one of my favourite recipes. Shame that it's not quite a health food, but - good news - you can make it one! You only...

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