by Kristina Von Oertzen | Nov 19, 2024 | Lifestyle, Menopause
The holidays are upon us, and with it comes snuggle season on the sofa and lots of candles. If I think of Christmas in Germany, we have candles everywhere. We light them on the Advent wreath, use them as part of table decorations, place them on window sills, and my...
by Kristina Von Oertzen | Nov 12, 2024 | Food, Gut Health, Menopause
If youâre like many of my clients, deciding âWhatâs for dinner?â can be a daily drama. Between your busy day, low blood sugar and the looming meal prep decisions, itâs easy to feel overwhelmed. But what if I told you that creating a balanced, delicious dinner doesnât...
by Kristina Von Oertzen | Oct 1, 2024 | Fitness, Menopause
I’ll always remember my first yoga retreat. I was so excited to dive into four glorious days of self-care and warrior poses. I packed my suitcase with every fabulous legging and top I owned, convinced I needed the whole wardrobe to rock at least two sessions a...
by Kristina Von Oertzen | Sep 3, 2024 | Food
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding. What if I told you that the creamy, fluffy texture comes from a surprising ingredientâboiled eggs? Yes, you read that right! This delicious...
by Kristina Von Oertzen | Aug 30, 2024 | Food
Everyone loves chocolate, but what about raw cacao? It’s the often-overlooked big sister of the milky chocolate sibling and totally worth a second look.â Unlike the more commonly consumed cocoa, which has been roasted and often mixed with sugar and dairy,...
