Perimenopause Can Be A rough Ride

Perimenopause Can Be A rough Ride

When it comes to menopause, the STRUGGLE is real! 😩 But what if I told you that the challenges you face during menopause can be overcome with the right approach? As your body goes through this natural phase, the most common complaint is that your clothes no longer fit...
Lacking Motivation to Workout?

Lacking Motivation to Workout?

I couldn’t sleep last night. I think I’m coming down with the flu. I couldn’t find my yoga mat. My ankle hurts. The builders are coming at 9 am. Yeah, yeah, yeah, I heard it all. Whether you call them excuses or explanations, they serve only one purpose. They make us...