by Kristina Von Oertzen | Nov 26, 2024 | Food, Lifestyle, Menopause
Christmas, a magical blend of mulled wine, twinkling lights, and a house full of people asking, “Is there more gravy?” It’s the season of giving, gathering, and – let’s be real – gripping stress. Whether you’re planning a feast that could rival Chef’s Table or simply...
by Kristina Von Oertzen | Nov 19, 2024 | Lifestyle, Menopause
The holidays are upon us, and with it comes snuggle season on the sofa and lots of candles. If I think of Christmas in Germany, we have candles everywhere. We light them on the Advent wreath, use them as part of table decorations, place them on window sills, and my...
by Kristina Von Oertzen | Nov 12, 2024 | Food, Gut Health, Menopause
If you’re like many of my clients, deciding “What’s for dinner?” can be a daily drama. Between your busy day, low blood sugar and the looming meal prep decisions, it’s easy to feel overwhelmed. But what if I told you that creating a balanced, delicious dinner doesn’t...
by Kristina Von Oertzen | Oct 1, 2024 | Fitness, Menopause
I’ll always remember my first yoga retreat. I was so excited to dive into four glorious days of self-care and warrior poses. I packed my suitcase with every fabulous legging and top I owned, convinced I needed the whole wardrobe to rock at least two sessions a...
by Kristina Von Oertzen | Sep 3, 2024 | Food
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding. What if I told you that the creamy, fluffy texture comes from a surprising ingredient—boiled eggs? Yes, you read that right! This delicious...
