by Kristina Von Oertzen | Sep 3, 2024 | Food
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate pudding. What if I told you that the creamy, fluffy texture comes from a surprising ingredient—boiled eggs? Yes, you read that right! This delicious...
by Kristina Von Oertzen | Aug 30, 2024 | Food
Everyone loves chocolate, but what about raw cacao? It’s the often-overlooked big sister of the milky chocolate sibling and totally worth a second look. Unlike the more commonly consumed cocoa, which has been roasted and often mixed with sugar and dairy,...
by Kristina Von Oertzen | Aug 27, 2024 | Beauty, Fitness, Gut Health, Menopause
It’s been a while since I’ve been this excited about a new field of research. I first came across peptides in connection with joint pain on the Wellness Mama podcast but was initially hesitant because it sounded too good to be true. However, articles and...
by Kristina Von Oertzen | Aug 12, 2024 | Food, Lifestyle, Menopause
Are You One Of The Many Women Facing Fibroids in Perimenopause? One of the many things we women often encounter in midlife are fibroids. These benign tumours, affecting up to 80% of women by age 50, are usually harmless. However, as they grow, they can cause...
by Kristina Von Oertzen | Oct 22, 2023 | Lifestyle, Menopause
When it comes to menopause, the STRUGGLE is real! 😩 But what if I told you that the challenges you face during menopause can be overcome with the right approach? As your body goes through this natural phase, the most common complaint is that your clothes no longer fit...
